• By Virginia Alejo Lopez
• Posted Monday, January 30, 2023

Med Instead of Meds: In-Person Series 2023

Did you miss the Med Instead of Meds Program Series last year or do you want a refresher on it?

No problem! It’s back by popular demand and this time it is being offered in-person at the N.C. Cooperative Extension, Forsyth Center.

The Med Instead of Meds class series will help you Go Med by exploring 7 simple steps to eating the Mediterranean Diet (a way of eating). You will learn Med tips, life hacks, and recipes that will help you eat the Med Way every day. Each session builds from week to week and is most beneficial when participants attend all six sessions. You do not want to miss it, save the dates. This series will give you the hands-on experience to prepare Med recipes during class and enjoy it for lunch with the group. The Med recipes are a simple, delicious and satisfying Med Way of eating which will keep you coming back for more. The sessions will be held on Thursdays, from 10:00 a.m. to 1:00 p.m. on:

• March 2, 9, 23, 30
• April 6, 13, 20 (make-up day if a previous sessions are cancelled)

Registration is required for participation and space is limited. Please only register knowing you will be able to attend (we understand if you have to miss due to an emergency). Please read registration instructions carefully (you will need to register for each of the 6 classes). If you need assistance or have any questions, please contact Virginia C. Lopez at virginia_lopez@ncsu.edu or (336) 703-2867.

To learn more about this program and to register, please visit: https://www.eventbrite.com/e/med-instead-of-meds-in-person-series-tickets-520004045097